What could coaching do for you?

Do you feel that however hard you try you can’t reach your full potential? It’s a common feeling for many of us.

Years of not quite hitting the mark despite being bright and capable and the frustration and self doubt that this creates can shape how you see yourself and lead to some pretty crappy, and limiting, self beliefs.

Working together, we’ll quickly, but gently, uncover these blocks and breakthrough the negative self-talk and fears that are holding you back so that you can move forwards much more easily.

Women with ADHD are typically capable, want to make a difference, care deeply about others and love getting involved in new things.

Unfortunately, we’re also our own worst enemies and take responsibility for far too much, ending up overwhelmed or burnt-out.

We’ll work together to build healthy boundaries so you feel calmer and more in control.

Do you regularly lose or forget things and find it hard to focus on one job when you’re surrounded by clutter and reminders of everything else you need to do?

Simplifying your systems and clearing clutter not only reduces distractions and saves time but also takes a cognitive load off your brain so that it’s easier to be in the moment and focus on what really matters to you.

I’ll help you organise your environment so that it works for you and makes life simpler and easier.

Procrastination, lack of focus, impulsivity, perfectionism, fear of criticism?

If you struggle to get started, lose focus or rarely finish what you’ve started you’re not alone.

Together, we’ll cut though the confusion and doubt and focus on what works for you so you have the satisfaction of seeing results, getting things done and feel like you’re moving forwards.

It’s all too easy to fall back into comforting, but unhelpful, habits. You probably already know what you should be doing to be healthier and happier but doing it is a different matter.

We’ll look at what changes would make the biggest difference to you and take tiny steps to make them as easy as brushing your teeth.

You’ll feel better both physically and mentally and have more energy to spend on the things that really matter to you.

Life is precious. Are you spending your time doing the things that really matter to you or are you bogged down with chores and responsibilities?

Having a clear sense of meaning helps us prioritise more easily, get stuff done and feel more fulfilled.

I’ll help you clarify what really matters to you and brings you joy and fulfilment and then build this into your daily life.

Women with ADHD often face unique challenges and struggles that can be overwhelming and isolating. Finding support from others who don’t have the same lived experiences can be difficult.

Coaching with someone who understands the nuances of life with ADHD is hugely validating and gives you a safe space to explore your strengths, challenges and dreams and be more comfortable with who you are.

A life time of struggling to meet society’s expectations, trying hard to please others and a higher than average sensitivity to rejection has taught us to focus on our “deficits”.

That’s a damn shame because we have so many innate talents and qualities that can make the world a better place.

If you’re ready to live life to the full, we’ll explore your strengths, values and unique ways of looking at the world so you can show up as your genuine unapologetic self.

Life is too short to be filled with regrets and if only’s.

If you're ready to live life to the full, I'm here to support you.

I can help you gain a greater sense of control over your life and increase your self-awareness, which can boost your confidence and resilience, ultimately leading to a happier, more fulfilling life.