Our unconscious childhood programming tells us we have to finish things before we can relax. The trouble is, there are too many things to do and we are never truly finished. Old habits die hard and if we don’t know when to look after ourselves overwhelm and burnout are not far away.

This post explores how self awareness is the start to building new more helpful ways of operating.

Having a routine helps me get more done, reduces anxiety and helps me focus better. I spend less time worrying about the dull stuff I really should be doing and more time doing the things that make me happy.

Procrastination can be a major challenge for anyone, but for women with ADHD, it can be even more difficult to overcome.