Frequently asked questions.
What is ADHD coaching and how can it help me?
ADHD coaching provides personalised support and guidance tailored to your specific needs and challenges.
It can help you develop strategies to manage symptoms, improve executive function, and overcome obstacles that may be holding you back in various areas of your life.
Coaching provides support, accountability and motivation to help you stay on track with your goals and commitments.
Working with me, you’ll gain a better understanding of your strengths and weaknesses, and learn practical skills and techniques to navigate daily life more effectively.
My coaching includes practical advice on time management and organisation to improve your executive functioning so you can develop skills and strategies to manage your ADHD.
How do I know if ADHD coaching is right for me?
If you have ongoing challenges related to ADHD, such as difficulty with organization, time management, and completing tasks, ADHD coaching might be a beneficial option for you.
In particular, if you feel stuck or overwhelmed, or if you have tried other methods of managing your symptoms without success, coaching may be a helpful next step.
To see if ADHD coaching is right for you, a good start is to schedule an initial consultation with a coach you feel you could relate to. This will give you the opportunity to discuss your specific challenges and goals, as well as to learn more about the coaching process and the potential benefits.
How does coaching with you work, and what can I expect?
Coaching with me is about understanding how your brain works, figuring out what’s getting in your way, and building a toolkit of tailor made strategies that work for you.
We start by getting clear on what brought you here - your biggest challenges, what’s feeling overwhelming, and what you’d love life to look like if those struggles weren’t running the show.
From there, we work together to create practical, ADHD-friendly ways to move forward, so you can stop feeling stuck and start making real progress.
In each session, I bring curiosity, straight-talking reflection, and a solid dose of compassion.
I’ll ask questions that get you thinking differently, challenge old stories that might be holding you back, and help you spot patterns you might not have noticed. No judgment. No pressure. Just a space where you can figure things out in a way that works for your brain, not against it.
I believe you already have the answers inside you - you just need the right scaffolding and strategies to access them. That’s where I come in. I use a mix of Solutions Focused Coaching, Positive Psychology, NLP, Emotional Freedom Technique, and executive function-friendly approaches to help you increase self-awareness, build confidence, and manage challenges in a way that actually sticks.
This isn’t about one-size-fits-all solutions. It’s about helping you create your own personal ADHD User Manual - so you can understand yourself better, make sustainable changes, and feel more in control of your life.
How do I know if you’re the right coach for me?
Finding a coach that you is a good fit for your needs and personality is key to an effective coaching relationship. A good match in these areas is crucial for building a trusting and effective coaching relationship.
Look for a coach who has lived experience of ADHD and has experience of working with clients facing challenges similar to yours.
To help us see if we’d work well together, I offer a free 15-minute session to give you an opportunity to ask questions and learn more about how I coach.