From Chaos to Control: The Power of Creating a Routine

Having a regular routine has been a game changer for me. It gives me structure, stops me going down rabbit holes and means I get more done as well as reducing the stress and overwhelm of trying to do everything all at once.

With a routine, I feel more relaxed and fulfilled because I block out time in advance for the things that matter to me.

Here are some tips for creating a routine that works for you:

1. Start small

   Don't try to establish a complex routine all at once. Instead, start with one or two small changes and gradually add more over time.

2. Identify your priorities

   Think about what's most important to you and what tasks derail you on a regular basis. Prioritise these tasks in your routine.

3. Schedule breaks

   Be sure to schedule breaks and downtime into your routine. This can help you avoid burnout and maintain your energy levels throughout the day.

4. Be consistent

   Try to stick to your routine as much as possible, even on weekends or days off. This can help you establish a sense of structure and reduce stress.

5. Use reminders

   Set reminders for yourself using a timer or an app. This can help you stay on track with your routine and remind you to switch tasks when necessary.

6. Get plenty of sleep

   Adequate sleep is crucial for managing ADHD symptoms and maintaining focus throughout the day. Be sure to prioritise sleep and establish a regular sleep routine as part of your overall routine.

7. Be flexible

   Remember that life can be unpredictable, and it's okay to adjust your routine as needed. Don't be too hard on yourself if you need to deviate from your routine.

Creating a routine can be a simple but powerful tool for managing ADHD symptoms and achieving your goals.

With time and practice, you can establish a routine that works for you and helps you stay on track.

Give it a try this week and see how you get on.